“I believe our body is the most valuable asset we will ever own…”
From a young age I have always had a passion for health and fitness. Over the years I have represented Ireland in soccer, karate and bodybuilding, competing at both national and international levels in all sports. It can’t be denied that I walk the walk!
Since 2007 I have been working with clients as a personal trainer and health coach. Throughout this time I have acquired a wealth of knowledge and experience dealing with people from all walks off life.
I believe our body is the most valuable asset we will ever own, but for the most part it is taken for granted.
- If your car breaks down, you will call a professional to fix it.
- When it needs fuel, you will be sure to fuel it correctly.
- If you drive it into a wall… it can simply be replaced.
Our body is the one vehicle we are stuck with for life, and cannot be just replaced like a car, yet, we often neglect to take care of it.
Therefore, I believe it is vital to look after your body and to invest in your physical health.
We provide people with the tools to achieve long-term sustainable results, through personal training and lifestyle coaching. We encourage healthy lifestyle change… indefinitely, to assure a healthy and able body for life… not just for the holidays!
How To Get Started…
Book your FREE DISCOVERY SESSION.
Within this 30 minute session we will;
- Assess your current state of health, nutrition and lifestyle
- Identify other existing challenges and frustrations you may have and how we can help
- Establish clarity of your goals and create a clear path to achieving them
- Determine if we are a good fit for each other (If not, we will always recommend someone who may be a better suit for your needs)
- Lastly, you will leave more informed, hopefully inspired and with some clear, actionable steps to get you moving on the path towards your goals