Alan personal training dublin e1522316372441

I had a major posture imbalance due to training the wrong way in the past, and Neil spotted this within the first time meeting him. We set out an exercise regime to correct this and also build an change my body composition for the better. I lost weight without being to strict and hugely improved my energy levels. The training is tough and Neil is extremely attentive and diligent, really emphasis on safety, correct posture and technique.