About

About us…

“At Revive Strength and Fitness, we serve a community of health conscious people, seeking to improve their quality of life, both physically and mentally, through personal training, healthy nutrition and lifestyle change.”

Who we work with…

Have you gotten to the point you are unhappy or frustrated with your current health, and want to lose some weight, tone up and be happier when you look at yourself in the mirror?

Do you struggle to eat well and need guidance on nutrition that is sustainable, that will help you to achieve better balance and improve your overall health and quality of life for the long-term?

Maybe you have started to notice a decline in your physical strength and energy while performing everyday tasks at work or at home, and want to get stronger and increase your energy and focus?

Have you tried the gym in the past and failed, because of lack of know-how, and gave up rather then ask for help?

Do feel you could benefit from working with a professional coach, who could cut out all the guess work and keep you accountable to your goals?

Have you put other things or people first in your life, at the expense of your own health and happiness, and want to get that strength and confidence back that you once had?

Do you feel like your body’s just not what it used to be, and you want help to adapt your training to something more suitable for your current ability?

Or you may have just reached a stage in life and your thinking, “S*** I need to do something!” because the long-term effect of doing nothing is a worry or concern…

If you can relate to any of the above, read on!

 

Why work with us…

You can train in comfort and at ease in our, state of the art, private training facility. Away from the hussle and bussle of a typical gym floor.

Train alongside other like-minded people, on a similar journey to you, with coaches who are truly passionate about helping you succeed.

When you start training with us, nothing is taken for granted. Regardless of your experience, everyone is treated and assessed as a beginner.

Your program will be based on your current strength and capabilities, and will be personalized to you, taking everything into consideration.

From session to session you will work with your coach, to consistently progress towards your goals.

Starting at a comfortable pace, we will increase intensity incrementally as your strength, fitness and confidence in the gym grows… Only dipping your toe in the water to begin, so to speak.

Our clients range from guys and girls in their 20s, to ladies and gents in their 60s. Our only criteria is, you must have a good attitude and are committed to changing your life for the better…

If this sounds good to you, get in touch we would love to help!

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“The journey of a thousand miles begins with the first step…”

Your first step…

Book your FREE DISCOVERY SESSION.

Within this 30 minute session we will;

  • Assess your current state of health, nutrition and lifestyle
  • Identify other existing challenges and frustrations you may have and how we can help
  • Establish clarity of your goals and create a clear path to achieving them
  • Determine if we are a good fit for each other (If not, we will always recommend someone who may be a better suit for your needs)
  • Lastly, you will leave more informed, hopefully inspired and with some clear, actionable steps to get you moving on the path towards your goals

Book your DISCOVERY SESSION now

Click below to request a call and to book your FREE discovery session

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