“At Revive Strength and Fitness, we serve a community of health conscious people, seeking to improve their quality of life, both physically and mentally, through personal training, healthy nutrition and lifestyle change.”
Who we work with…
Have you gotten to the point you are unhappy or frustrated with your current health, and want to lose some weight, tone up and be happier when you look at yourself in the mirror?
Do you struggle to eat well and need guidance on nutrition that is sustainable, that will help you to achieve better balance and improve your overall health and quality of life for the long-term?
Maybe you have started to notice a decline in your physical strength and energy while performing everyday tasks at work or at home, and want to get stronger and increase your energy and focus?
Have you tried the gym in the past and failed, because of lack of know-how, and gave up rather then ask for help?
Do feel you could benefit from working with a professional coach, who could cut out all the guess work and keep you accountable to your goals?
Have you put other things or people first in your life, at the expense of your own health and happiness, and want to get that strength and confidence back that you once had?
Do you feel like your body’s just not what it used to be, and you want help to adapt your training to something more suitable for your current ability?
Or you may have just reached a stage in life and your thinking, “S*** I need to do something!” because the long-term effect of doing nothing is a worry or concern…
If you can relate to any of the above, read on!
Why work with us…
You can train in comfort and at ease in our, state of the art, private training facility. Away from the hussle and bussle of a typical commercial gym floor.
Train alongside other like-minded people, on a similar journey to you, with coaches who are truly passionate about helping you succeed.
When you start training with us, nothing is taken for granted. Regardless of your experience, everyone is treated and assessed as a beginner.
Your program will be based on your current strength and capabilities, and will be personalized to you, taking everything into consideration.
From session to session you will work with your coach, to consistently progress towards your goals.
Starting at a comfortable pace, we will increase intensity incrementally as your strength, fitness and confidence in the gym grows… Only dipping your toe in the water to begin, so to speak.
Our clients range from guys and girls in their 20s, to ladies and gents in their 60s. Our only criteria is, you must have a good attitude and are committed to changing your life for the better…
If this sounds good to you, get in touch we would love to help!
“The journey of a thousand miles begins with the first step…”
Your first step…
Book your FREE DISCOVERY SESSION.
Within this 30 minute session we will;
- Assess your current state of health, nutrition and lifestyle
- Identify other existing challenges and frustrations you may have and how we can help
- Establish clarity of your goals and create a clear path to achieving them
- Determine if we are a good fit for each other (If not, we will always recommend someone who may be a better suit for your needs)
- Lastly, you will leave more informed, hopefully inspired and with some clear, actionable steps to get you moving on the path towards your goals
What our clients say...
Laura / Doctor
Before I started to train with Neil, I was clueless in regards to strength training. I would often give up due to lack of knowledge and understanding around technique and in general what I should be doing.
I wanted to feel stronger and improve my general health and well being. A healthy lifestyle to me means regular exercise, good diet and sleep patterns. Having a coach like Neil will help you achieve all of the above. I certainly feel stronger, my mood is better and feel my general health is much improved. My body has changed for the better and I only wish I’d started long before now.
If you are considering starting to train I would highly recommend having Neil as your coach. He is totally attentive to an individuals goals and motivates you to achieve real results! If you are on the fence, go for it. It has certainly been a win win for me!
Johnny / Teacher
I started going to Neil a year ago because I had hit a plateau with my training. Neil is quick to understand your goals and his vast fitness knowledge far surpasses that of other PT’s I’ve been to. I’ve made more progress with my training in the last few months than I have done in years. My strength has increased and I’m now much closer to achieving my goals. I would definitely recommend Neil to anyone looking for a great personal trainer and I will certainly work with him again in the future.
Patricia / Physiotherapist
Neil is a no nonsense trainer who has an in-depth knowledge base to back up his training methods. He has an excellent knowledge of functional anatomy and muscle control. Because of this understanding we train and isolate muscle groups precisely and safely, which also insures minimum risk of injury. But most importantly… HE GETS RESULTS!!
Mark / Care Worker
Since starting with Neil I’ve been changing my eating habits to healthier, better choices and I don’t see it as a bad thing after seeing the results that I’ve been getting. I’ve gone from 5/6 sessions a week, where I would go in without a plan and just move some weights around until I got tired! Training with Neil I’ve realized that 2-3 sessions a week of good planned training with amazing form shown and tweaked by Neil to suit me has improved my overall training, posture and size. I’ve gained a lot by training with Neil through his intelligent mentoring and just his overall knowledge of lifting and it will definitely stay with me through the rest of my life. He’s an amazing guy and an even better coach and I couldn’t recommend him enough to anyone beginning or who’s been lifting for a while and is looking for an intelligent change of pace. Smart training and good eating will get you results and there’s no one who will help you along better than Neil.
Kevin / Plumber
I have been training myself around 2 and a half years and my training had become stagnant and I was no longer gettin the results I was hopeing for with the hours I was putting in the gym. I was training 5-6 times a week but progress was slow . The knowledge I’m gettin from Neil now when it comes to correct form and correct execution of each moment has been a game changer . Each session is more intense then the last and Ive never left the gym after training with Neil feeling like I could do more . No messing around get in and get right to business . Would recommend him to anybody, really professional and genuine nice guy.
Catherine / Nurse
Even though I have trained for years and used to kill myself going to the gym 5 times a week , Neil has got me results with 2-3 sessions a week. He takes his time to teach the proper technique and I have really felt myself get stronger each week. I would recommend Neil to anyone as this is the type of trainer I’ve been waiting for ! Really delighted with the results after my 6 weeks of training & have already signed up for more
Larry / Personal Trainer
Being a qualified personal trainer myself, I had a good base and understanding of training, but Neil has brought my knowledge to another level all together. Neil goes above and beyond during our training sessions, with his attention to detail when it comes to exercise execution and safety, I am now more confident in my own ability when training on my own as well. He has not only showed me how to train properly but has educated me towards healthier nutrition also, which has really improved my physique. I can not recommend Neil enough for anyone wanting to learn how to training and be confident that their time in the gym is as productive as possible
Dan / Builder
Before I started training with Neil I had terrible posture and back issues due to training incorrectly. Neil addressed this straight away and knew exactly where I was goin wrong. Training with Neil is really enjoyable and he is so enthusiastic to see the results of what we have achieved working together. I will continue training with Neil and look forward to feeling even stronger, more confident and in more control of my body by the day. I would highly recommend Revive Strength and Fitness to anybody seeking to be fitter, stronger and have an overall better sense of wellbeing.
Dean / Healthcare Worker
I have genuinely never known a coach like Neil. I’m 50 now and they say you can’t teach an old dog new tricks, but every time I train with Neil I learn something new. What this guy doesn’t know about training ain’t worth knowing! Personally, my strength, fitness and knowledge has improved 100% and at 50 I am in the best health and shape of my life. If in any doubt check him out, you won’t regret it.
John / Remax Ireland
Really enjoying training at the moment with Neil Farrell . Its fantastic to have a personal trainer that eats sleeps and drinks what he does and knows his business inside out . I pride myself in setting the highest standards for my clients in my own business and for the first time ever I can truly say I’m blessed to have met someone who lives by the same high standards in their business , no bullshit , no excuses “Just Do It”
Darren / Personal Trainer
After noticing I had developed an imbalance in my back (scapular winging) I approached Neil to see if he could help with this. I reckoned I it was something that had come on over a few years so I thought it would take some time to fix. But after training with Neil, learning how to activate specific muscles and eliminating bad movement patterns I had built up over the years, we have fixed something in a few weeks, which I thought would take a few months.
Lisa / Manager
Honestly to say I’m happy with the difference is an understatement. Working with Neil I am down in clothes size, body-fat and inches. The only increase has been to my strength and confidence. I would highly recommend working with Neil for anyone wanting to get results.
Peter / Doctor
I set out with the goal of wanting to get fitter and lose weight. I was always self conscious of going to a gym and using weights, but Neil has a great approach to training and is extremely helpful and encouraging. I’m really pleased with my improvements in this first month and am looking forward to the next few months!
Jeff / Graduate
Working with Neil I have to say I’m feeling so much better all round. Having a structure in terms of eating and exercising means that I have good consistent energy all day, and I’m sleeping much better every night. I haven’t exercised properly in 5 or 6 years but I’ve gotten on track really quickly… I really like Neil’s style of coaching, focusing doing every rep technically correct as opposed to just lifting heavy weights.
Alan / Engineer
I had a major posture imbalance due to training the wrong way in the past, and Neil spotted this within the first time meeting him. We set out an exercise regime to correct this and also build an change my body composition for the better. I lost weight without being to strict and hugely improved my energy levels. The training is tough and Neil is extremely attentive and diligent, really emphasis on safety, correct posture and technique.
Sinead / Psychologist
Only wish I’d started training with Neil long before now. Can’t recommend his smart programming and educated diet advice enough, no matter where you are in your level of fitness or what your goal.
Jakob / Student
Neil Farrell has completely turned my life around, given me a new outlook on both food and exercise and given me the confidence to continue on my fitness journey. I would recommend anyone who is struggling with their weight, fitness and living a healthy lifestyle to go see him. I would highly recommend him to anyone.
Darren / Engineer
After the first 12 weeks I have learned and achieved more then I could of hoped for. I’ve lost approx 12kg (with zero cardio by the way!) and I’m looking forward to continuing my progress with Neil, as now I finally have the confidence and belief I can and will actually achieve my new years resolutions this time around