After noticing I had developed an imbalance in my back (scapular winging) I approached Neil to see if he could help with this. I reckoned I it was something that had come on over a few years so I thought it would take some time to fix. But after training with Neil, learning how to […]
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I set out with the goal of wanting to get fitter and lose weight. I was always self conscious of going to a gym and using weights, but Neil has a great approach to training and is extremely helpful and encouraging. I’m really pleased with my improvements in this first month and am looking forward […]
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Working with Neil I have to say I’m feeling so much better all round. Having a structure in terms of eating and exercising means that I have good consistent energy all day, and I’m sleeping much better every night. I haven’t exercised properly in 5 or 6 years but I’ve gotten on track really quickly… […]
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I had a major posture imbalance due to training the wrong way in the past, and Neil spotted this within the first time meeting him. We set out an exercise regime to correct this and also build an change my body composition for the better. I lost weight without being to strict and hugely improved […]
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Neil Farrell has completely turned my life around, given me a new outlook on both food and exercise and given me the confidence to continue on my fitness journey. I would recommend anyone who is struggling with their weight, fitness and living a healthy lifestyle to go see him. I would highly recommend him to […]
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After the first 12 weeks I have learned and achieved more then I could of hoped for. I’ve lost approx 12kg (with zero cardio by the way!) and I’m looking forward to continuing my progress with Neil, as now I finally have the confidence and belief I can and will actually achieve my new years […]
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